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About Us

“ It is exercise alone that supports the spirits, and keeps the mind in vigor.” –Marcus Tullius Cicero


Mary Jo Moser Fishwick – Owner/Operator


*  ACE certified personal trainer (American Council on Exercise/NCCA accredited)

*  BA Communications – Xavier University

*  MEd/ Physical Education – Xavier University

*  Assoc. of Applied Science – Physical Therapy – University of Cincinnati

*  CPR and AED certified.

*  Over 35 years of experience in the fitness and healthcare industry to include hands on clinical care and staff supervision in the acute, subacute, outpatient, and home based settings, and also serving as an individual and group instructor in the clinical, classroom, gym, home, aquatic, and office environments.



–  Geriatric Rehabilitation.

–  Cardiopulmonary Neurologic, and Orthopaedic Integration for Successful Rehabilitation.

–  Conditioning for Cardiopulmonary Dysfunction.

–  Therapeutic Outcomes Management.

–  Dry-land Conditioning and Aquatic Training for the Senior and Age Group Swimmer.

–  Balance Training and Fall Prevention.

–  Water Safety Instruction.

–  Safety Training for Coaches.

–  A Practical Guide to In-home Personal Training.


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