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CUSTOM DESIGN FITNESS, LLC

IN HOME/ONSITE PERSONAL TRAINING AND FITNESS CONSULTATION

 

“Lack of activity destroys the good condition of every human being, while movement and methodical physical  exercise save it and preserve it.”  -Plato

 

Our focus is to provide clients with a sound fitness program specific to each individual’s goals and needs.  Program includes conditioning for improved posture, strength, endurance, flexibility, and balance, while incorporating proper nutrition.

We realize at CUSTOM DESIGN FITNESS that back and forth travel to a gym can be difficult, inconvenient, and time consuming.

We are experienced and work with all age groups, and specialize in middle-aged to senior adults, who, as they get older, may become less active over time due to work related time constraints, a setback from an acute illness, or a chronic musculoskeletal, cardiopulmonary, or neurological disorder.

 

 

*  FREE initial consultation

*  WE come to YOU

*  No equipment required

*  Let US help YOU improve quality of life

*  Prevent falls, injury, and needless infirmity

*  Reduce risks for dementia and chronic diseases

*  Improve self esteem

*  Promote independent living

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